Connect 2 Love

Embracing Simplicity: The Art of Connection and Presence - Episode 169

“The simplest pleasures are sometimes the most extraordinary.” ~  Unknown
In a world obsessed with hustle, complexity, and constant noise, the true game-changers—whether in life, parenting, or coaching—know that the real magic happens when we strip things down to their essence. Simplicity fosters trust. Simplicity deepens love. Simplicity creates lifelong impact.
 
Inspired by our powerful conversation with Mick Clegg, former power development coach for Manchester United, Lisa and Michael explore how true success isn’t about doing more—it’s about doing what matters most, consistently and with heart. Mick’s coaching wasn’t about shouting instructions; it was about listening, observing, and truly understanding the unique needs of his athletes. His secret? Prioritizing human connection over complexity.
 
Today, so many people are caught in the trap of overthinking and distraction, missing out on genuine moments of connection. But as Wayne Dyer said, “The wisdom of life consists in the elimination of non-essentials.” When we simplify—whether in coaching, parenting, or personal growth—we shift from pressure to presence, from overwhelm to flow. When we quiet the noise and truly listen—to our intuition, to those we love, and to the rhythm of life—we align with clarity, purpose, and the highest frequency of creation.
 
We will be delving into why simplicity is not just a concept but a practice that can lead to living an extraordinary life. It’s about stripping away distractions and tuning into what truly matters—love, connection, and being fully present in the moment. In a world full of noise, let this episode be your reminder to pause, breathe, and embrace the beauty of simplicity.
 
Tune in to  Connect to Love for an inspiring conversation that will uplift your spirit, shift your perspective, and remind you that the most powerful transformations happen when we get back to the basics—love, trust, and deep human connection.
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
 
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
 
Be a part of our Connect 2 Love Community by joining us on Instagram for more insights @Connect2LoveEnergy.
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Mindset, Mastery & Human Connection: Unlocking Elite Performance with Mick Clegg - Episode 168

“You have to get the best out of your brain to get the best out of your body.” ~  Mick Clegg
In this captivating episode of Connect2love, Lisa and Michael are joined by the remarkable Mike “Mick” Clegg, founder of Seed of Speed, former power and development coach for Manchester United and author of ‘The Power and the Glory’. With a wealth of experience coaching world-class athletes like Cristiano Ronaldo, David Beckham, Roy Keane, Mick shares profound insights into the transformative power of mindset and human connection in achieving elite performance.
 
Explore how mindset, neurological training, and deep, meaningful relationships lay the foundation for success. Mick Clegg takes us on his inspiring journey—from coaching kids in his community to training some of football’s biggest legends. He reveals how building relationships based on trust and safety have been the cornerstone of his coaching philosophy. He shares insights on the power of listening, observing, and understanding the unique needs of each individual in building connections. Mick emphasizes the importance of fostering an environment where growth and connection is the key to unlocking peak performance. 
 
Mick reflects on his own experiences as a father and coach, delving into the significance of simplicity in life and parenting. He shares invaluable lessons on creating a supportive atmosphere that encourages open communication and personal development.
Prepare to be inspired by Mick’s passion for nurturing talent and his belief that the brain is the ultimate control center for achieving greatness. Join us for this powerful conversation that reveals how embracing curiosity, connection, and love can unlock extraordinary transformations—both on the field and in life.
 
Micheal “Mick” CleggMick Clegg is a globally recognized power development coach best known for his 11-year tenure at Manchester United, where he played a pivotal role in shaping elite athletes—including Cristiano Ronaldo. His expertise in strength, conditioning, and peak performance has influenced top-tier footballers and athletes across multiple sports.
Founder of the Seed of Speed and Olympic Sports Gym, Clegg has spent decades refining high-performance training methodologies, working with stars like Darren Fletcher, Aaron Cook, and Bianca Walkden. His impact extends beyond football, empowering champions in taekwondo, speedway, and weightlifting.
In 2022, Clegg released his book 'The Power & The Glory', featuring a foreword by Ronaldo, offering insights into elite performance coaching. His legacy extends through his five coaching children, including former Manchester United player Michael Clegg. A master of the mind-body connection, Mick Clegg unlocks the “Seed of Speed” within every athlete. 
 
Click here to discover more about Mick and the Seed of Speed
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
 
 
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
 
Be a part of our Connect 2 Love Community by joining us on Instagram for more insights at Connect2LoveEnergy.
Make sure to hit subscribe/follow so you never miss an episode!

Unlocking the Heart: The Transformative Power of Openness - Episode 167

“Openness is the key to your success. You can’t move forward if you’re not open to new ideas, new experiences, and new possibilities.” ~  Les Brown
Imagine your heart as a radiant treasure chest, brimming with infinite love, wisdom, and connection. Openness is the key that unlocks this limitless abundance, dissolving fear and resistance, and allowing us to step fully into the present moment. In this episode, Lisa and Michael explore how true openness—beyond the ego’s grasp—creates space for deep transformation, alignment, and heart-centered living.
 
We’ll dive into the power of vulnerability, surrender, and receptivity, revealing how embracing the unknown leads to profound personal growth, elevated relationships, and an expanded sense of joy. When we release control and trust the flow of life, we align with the highest frequency of love and presence.
Our exploration is an invitation to see through the eyes of the heart, awakening to the beauty, interconnectedness, and infinite possibilities that openness reveals. By choosing openness over fear, we reconnect with our true essence and step into a life filled with divine flow, abundance, and soulful connection.
Are you ready to unlock the jewel within? 
Make sure to hit subscribe/follow so you never miss an episode!
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
Be a part of our Connect 2 Love Community by joining us on Instagram for more insights at Connect2LoveEnergy.
 
 

Shifting Expectations: The Symphony of Allowing - Episode 166

“The Universe likes speed. When you let go of attachment, miracles happen fast.” ~  Joe Vitale
Are you ready to shift your mindset and expand into infinite possibilities? This week, Lisa and Michael dive deep into the sacred balance between expectations and the art of allowing—two forces that shape our reality in powerful ways.
While expectations help us focus, could they also be blocking the magic the universe has in store? If we’re too locked into how things must unfold, we might be missing the miracles already arriving in unexpected forms.
Join us as we explore how trusting the unknown and embracing the universe as a symphony of synchronicities and surprises opens the doorway to greater joy, peace, abundance, and—most importantly—our deepest connection to love. 
Tune in now and discover how to move from limitation to liberation! 
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

The Unseen Architect of Your Reality - Episode 165

“Your life is a printout of your subconscious mind. If you want to change the printout, you have to change the program.” ~ Dr. Bruce Lipton
Are you aware of the incredible power of your subconscious mind? Join us for this week’s show and get ready to break free from limiting beliefs and step into your highest potential! In this episode, we’re diving deep into the unseen forces shaping your reality—your subconscious mind.

Channeling Your Inner Joy with Carol Collins, Channel for the Teachers - Episode 164

“Love starts within. When you nurture yourself, you open the door to deeper connections.”– Carol Collins, Channel for the Teachers

Awakening to Mindfulness: From Stress to Serenity - Episode 163

“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra

Aligning to the Cosmic Flow of Your True North - Episode 162

“Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz.” ~ Mihaly Csikszentmihalyi

Finding Your True North: Aligning Your Inner Compass - Episode 161

“There’s a voice inside of you that knows what you should do. The more you listen to it, the louder it gets.”~ Rick Rubin

The Ripple Effect of Love - Episode 160

“Every person who calls upon love creates an exponential increase in the amount of love they can bring to our planet.” ~ Lisa LeRose