Connect 2 Love

What if the emotional heaviness you’re carrying isn’t a problem—but an invitation to deeper understanding and healing? In this uplifting episode of Connect 2 Love, Lisa LeRose and Michael J. Russ share a heartfelt conversation exploring the transformative power of curiosity as a pathway to emotional healing, self-awareness, and deeper connection.
Together, they explore how feelings of overwhelm, disconnection, or emotional heaviness often arise from unexamined beliefs—and how shifting toward curiosity instead of judgment allows us to gently uncover the emotional root systems shaping our experiences of love, safety, and control.
This conversation is for anyone who feels overwhelmed, emotionally stuck, or disconnected and is ready to cultivate greater clarity, compassion, and inner freedom by choosing curiosity as a loving guide.
WHAT YOU’LL DISCOVER• How curiosity acts as an alchemical tool for emotional healing and personal growth• Why asking empowering questions can dissolve emotional triggers• How self-inquiry deepens awareness, presence, and compassion• The role of forgiveness in building a loving relationship with yourself• How curiosity strengthens connection and understanding in relationships• Why choosing love over fear begins with awareness and gentle curiosity
Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.
May this episode inspire you to embrace curiosity as a guiding light on your journey toward self-discovery and deeper connection.
“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” — Walt Disney
If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences. We would love for you to be a part of our Connect 2 Love Community.
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
 

What if the conflict, disconnection, and heaviness you feel in the world could be softened through one simple choice — friendliness?  In this uplifting episode of Connect 2 Love, Lisa LeRose and Michael J. Russ welcome Carol Collins and the Teachers to explore the transformative wisdom of friendly longevity—a way of living rooted in kindness, emotional awareness, and conscious choice.
Together, they discuss how conflict, negativity, and disconnection often arise from unconscious patterns—and how shifting toward friendliness, presence, and intentional energy can create deeper peace, stronger relationships, and authentic connection.
This conversation is for anyone who feels overwhelmed by division, sensitive to the emotional climate of the world, or longing for more harmony—and is ready to become a living bridge of love, compassion, and unity.
WHAT YOU’LL DISCOVER• The significance of choosing friendliness in every interaction• How friendly longevity can lead to deeper connections and emotional fulfillment• Ways to navigate conflict and negativity with grace and self-awareness• The role of emotional intelligence in cultivating peace and connection• How small acts of kindness create powerful ripple effects in the collective• Why community, intention, and shared humanity are keys to true abundance
Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.
May this episode inspire you to walk through life with an open heart, embracing the beauty of friendly interactions and the joy of connection.
“Choose to be friendly; it’s the way to live peace.” — Carol Collins and The Teachers
💖 Subscribe for weekly conversations on love, healing, consciousness, and connection
🎧 Listen to Connect 2 Love on all major platforms
If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.
Carol CollinsDiscover extraordinary wisdom from The Teachers channeled by Carol Collins. Carol’s personal awakening was spontaneous and profound. In 2018 she began a daily practice of silent meditation. Nine months later her nonphysical Team introduced themselves by using her face to spell words in cursive in the air. This method of communication was extensive. They talked to her about creation, about nonphysical life, and gave her personal guidance on what they were hoping to accomplish with her. Six weeks later they asked if she would allow them to speak out loud and she has been channeling The Teachers them ever since.They are a collective of non-physical entities dedicated to guiding humanity towards unity and unconditional love. 
Carol has quickly garnered international acclaim for her elegant conveyance of The Essential Material and for her delivery of powerfully accurate readings. She is swiftly rising to be among the great channelers bringing true, eloquent teaching and guidance from Beyond.​
She has been featured on Next Level Soul with Alex Ferrari, Beyond The Ordinary with John Burgos, Wednesday’s With Kryon with Lee Carroll, They Call Us Channelers with Kevin Moore, The Jeff Mara Podcast, World Awakenings with Karl Gruber, and is a monthly guest on Connect 2 Love Podcast with Lisa LeRose and Michael J. Russ.​​
Together with The Teachers, Carol consults with individuals and businesses internationally as a channel and facilitator of energy healing. She offers monthly livestream Workshops, Specialty Courses, Subscription, Special Events, and Private Readings. To learn more, please visit www.channelingtheteachers.com
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast.Learn more about Michael J. Russ at LifeMovesPodcast.com. 
 

What if the overwhelm, rush, and feeling of “never enough time” is actually guiding you toward deeper presence and more meaningful connection? In this inspiring episode of Connect 2 Love, Lisa LeRose and Michael J. Russ explore the sacred gift of time, offering powerful insights on how choosing presence transforms your relationships, your nervous system, and your life.
Join Lisa and Michael for a heartfelt conversation exploring the true meaning of time, presence, and connection.
Together, they discuss how busyness, distraction, and emotional urgency can disconnect us from life’s most meaningful moments — and how shifting toward mindfulness, intentional presence, and shared connection creates greater peace, clarity, and emotional fulfillment.
They introduce the concept of Kairos time — the sacred, qualitative experience of being fully present — and explore how honoring the moments we share with others deepens love, strengthens relationships, and allows life to feel richer and more meaningful.
This conversation is for anyone who feels rushed, disconnected, grieving, overwhelmed, or longing for more depth — and is ready to slow down, reconnect with what matters, and begin living more intentionally.
WHAT YOU’LL DISCOVER• How presence and mindfulness create deeper emotional connection• Why “sharing time” is more powerful than “spending time”• How to cultivate meaningful moments with loved ones• The emotional and nervous system benefits of slowing down• Why choosing love over urgency transforms your daily life• How every moment can become a new beginning
Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love — one thought, one moment, one connection at a time.
May this episode gently remind you that time is not something to race against . . . It is something to honor, share, and cherish.
“Your life is precious. Enjoy it.” — Glenn Brooks
💖 Subscribe for weekly conversations on love, healing, consciousness, and connection
🎧 Listen to Connect 2 Love on all major platforms
If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

What if the peace, clarity, and miracles you’ve been searching for have been available to you all along — in this very moment? In this episode of Connect 2 Love, Lisa LeRose and Michael J. Russ explore the power of presence, mindfulness, and heart-centered living, offering gentle wisdom on how living in the moment transforms your relationships, your nervous system, and your life.
In this uplifting episode of Connect 2 Love, Lisa and Michael share a heartfelt conversation exploring the magic of presence, conscious awareness, and the profound healing that occurs when we choose to live fully in the now.
Together, they explore how overwhelm, distraction, and emotional exhaustion often disconnect us from life’s beauty — and how shifting toward mindfulness, gratitude, and intentional presence can restore peace, deepen connection, and open us to everyday miracles.
This conversation is for anyone who feels overwhelmed, disconnected, or caught in the rush of life — and is ready to slow down, breathe deeply, and return to love.
WHAT YOU’LL DISCOVER
• How living in the present moment supports emotional healing and inner peace• Why mindfulness and gratitude can transform ordinary moments into sacred ones• How your perception shapes your emotional experience of life• Simple practices to cultivate presence, calm, and deeper connection• Why choosing awareness over urgency creates more meaningful relationships
Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love — one thought, one moment, one connection at a time.
May this episode gently remind you that peace is not found in the future…It is found here.Now.Always available to you.
“Every moment is perfect. You are exactly where you are meant to be.” — Unknown
💖 Subscribe for weekly conversations on love, healing, consciousness, and connection
If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

What if peace isn’t something you chase—but something you choose, moment by moment? In this episode of Connect 2 Love, Lisa LeRose and Michael J. Russ explore how turning toward the light through self-love, conscious thought, and presence can transform your inner world—no matter what’s happening around you. 
In this uplifting episode of Connect 2 Love, Lisa and Michael share a heartfelt conversation about self-love, inner peace, conscious choice, and emotional well-being in a world that often feels overwhelming.
Building on the wisdom shared by Carol Collins and The Teachers, they explore how peace is not found by fixing the external world, but by choosing loving thoughts, healthy boundaries, and aligned actions. Through reflections on gratitude, perspective, and beginning again, this episode invites you to reconnect with your inner light and cultivate a sense of calm—even amidst uncertainty.
This conversation is for anyone who feels emotionally drained, overstimulated, or disconnected—and is ready to reset, reclaim their peace, and choose love over fear.
WHAT YOU’LL DISCOVER• Why peace is a choice—not a destination• How self-love creates emotional resilience and inner stability• The power of thought in shaping your lived experience• How to set loving boundaries that protect your energy• Practical tools for cultivating presence, gratitude, and positivity• Why “beginning again” is always available in this moment
Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.
Join Lisa and Michael as they remind us that every moment is an opportunity to choose love over fear, joy over despair, and light over darkness. every day presents an opportunity to reset and begin anew. This episode serves as a heartfelt reminder that we are all capable of creating a life filled with intention, connection, and love. 
“Beginning again starts with the simple act of turning your face to the horizon and choosing sunlight.” — Unknown
If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast. 
 

What if the peace, purpose, and clarity you’ve been seeking aren’t something you chase — but something you choose with each thought you think?
In this powerful episode of Connect 2 Love, Lisa LeRose and Michael J. Russ welcome back the extraordinary Carol Collins, channel for The Teachers, to explore one timeless truth at the heart of conscious creation: thoughts become things. When one person feels overwhelmed by uncertainty or inner conflict, the result isn’t found in forcing change — it’s found in aligning the mind and heart with peace.
Together, they explore how conscious thought leads to conscious action — and how aligned action naturally creates inner peace, emotional balance, and new possibilities. The Teachers remind us that we don’t manifest by effort or control, but by choosing thoughts that resonate with love, appreciation, and trust in the present moment.
Throughout the conversation, Carol shares grounded insights on:• How thought patterns influence emotional well-being and life direction• Why peace is not something we pursue — but something we allow• How appreciation and alignment unlock creativity, abundance, and clarity• Practical ways to shift from reactive thinking to conscious creation 
This episode offers a gentle yet empowering reminder that true transformation begins within. When one person chooses peace at the level of thought, their actions naturally align — and the result is a life shaped by intention, joy, and meaningful connection.
Join Lisa, Michael, and Carol for a heart-opening conversation that invites you to reclaim your creative power and remember that every new possibility begins with a single, loving thought. This episode serves as a heartfelt reminder that the energy we put into the world can create ripples of love and positivity, not only for ourselves but for everyone around us. 
“The most profound transformation occurs when we stop trying to force things and start aligning our internal state with the universal flow of peace.” ~  Carol Collins
If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy or visit Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.
Carol CollinsDiscover extraordinary wisdom from The Teachers channeled by Carol Collins. Carol’s personal awakening was spontaneous and profound. In 2018 she began a daily practice of silent meditation. Nine months later her nonphysical Team introduced themselves by using her face to spell words in cursive in the air. This method of communication was extensive. They talked to her about creation, about nonphysical life, and gave her personal guidance on what they were hoping to accomplish with her. Six weeks later they asked if she would allow them to speak out loud and she has been channeling The Teachers them ever since.They are a collective of non-physical entities dedicated to guiding humanity towards unity and unconditional love. 
Carol has quickly garnered international acclaim for her elegant conveyance of The Essential Material and for her delivery of powerfully accurate readings. She is swiftly rising to be among the great channelers bringing true, eloquent teaching and guidance from Beyond.​
She has been featured on Next Level Soul with Alex Ferrari, Beyond The Ordinary with John Burgos, Wednesday’s With Kryon with Lee Carroll, They Call Us Channelers with Kevin Moore, The Jeff Mara Podcast, World Awakenings with Karl Gruber, and is a monthly guest on Connect 2 Love Podcast with Lisa LeRose and Michael J. Russ.​​
Together with The Teachers, Carol consults with individuals and businesses internationally as a channel and facilitator of energy healing. She offers monthly livestream Workshops, Specialty Courses, Subscription, Special Events, and Private Readings. To learn more, please visit www.channelingtheteachers.com
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

What if the path to your most authentic self lies in the courage to embrace your unique creativity? In this inspiring episode of Connect 2 Love, Lisa LeRose and Michael J. Russ welcome the extraordinary Eric Alexandriakis, a two-time Grammy-nominated artist whose journey exemplifies the power of trusting one’s inner guidance. Together, they explore the essence of creativity, authenticity, and the transformative force of music as a means to connect with love and purpose.
At a time when so many creators struggle with self-doubt, comparison, and external pressure, Eric’s story offers a refreshing reminder that your unique voice is your superpower. Through his personal journey—including triumphing over cancer, navigating the complexities of the music industry, and pushing the boundaries of artistic expression—Eric shares how trusting his inner guidance has shaped every step of his creative evolution.
Together, the conversation reveals how intuitive creation, authenticity, and emotional honesty can become a transformational force in both art and life. 
In this episode, you’ll discover:• Why trusting your inner voice is the foundation of creative freedom• How personal experiences can fuel artistic expression and inspire others.• The healing power of music and how sound connects us to love, memory, and emotional truth• Simple ways to reconnect with your creative flow, passion, and higher purpose
Eric’s journey is a reminder that when you create from the heart, you don’t just make art—you heal, inspire, and elevate the world around you.
Join us as we explore the deeper dimensions of creativity, intuition, and soul-led living, reminding you that the truest masterpiece you’ll ever create is the life you choose to live from within.
“Creativity is love in motion.” — Unknown
Eric AlexandrakisEric Alexandrakis is two-time Grammy® Nominated songwriter, and founder of Minoan Music. Eric Alexandrakis is a two-time Grammy® nominated singer-songwriter, composer, producer, and founder of Minoan Music. In 2019, he earned a Grammy® nomination in the Best Spoken Word Album category for I.V. Catatonia: 20 Years As A Two-Time Cancer Survivor, a deeply personal album chronicling his battle with cancer—twice—during which he created music on a borrowed 4-track recorder with no health insurance or employment, transforming his darkest moments into art. In 2022, he received his second Grammy® nomination in the Best Americana Performance category for “Silver Moon,” a heartfelt tribute to his hero, the late Michael Nesmith of The Monkees. Eric has also written chart-topping Christmas songs, including “Stealing Christmas” and “Here Comes the Snow!”, which reached the top 20 on U.S. Adult Contemporary radio charts and continue to play in department stores across America and European radio during the holidays.
Eric’s music has been licensed by major brands including NBC, MTV, NBA, CBS, Discovery Channel, Nike, Pepsi, Sony Computer Entertainment, and many more. He has collaborated with legendary artists and creative icons including Duran Duran, Depeche Mode, The Cure, Yoko Ono, Sean Lennon, Dolores O’Riordan of The Cranberries, Ric Ocasek of The Cars, Andy Summers of The Police, and dozens of others. His avant-garde trio with acclaimed photographer/director Sandro Miller and acting legend John Malkovich has earned international critical acclaim, producing award-winning films including Psychogenic Fugue—a tribute to David Lynch characters—which was shortlisted at Cannes Lions in 2017. Beyond music, Eric led a groundbreaking 2024 DNA analysis project that identified his grandfather and 17 other civilians executed during WWII in Crete, bringing closure to families after 80 years. Eric lives by one steadfast rule: strive to be uniquely creative and create ripples.. To learn more visit, ItsABeautifulDayToday.com If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy or visit https://www.instagram.com/connect2loveenergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
 
 

What if the person who changes your life isn’t someone you know… but a stranger who simply chooses kindness in the right moment? In this heartfelt episode of Connect 2 Love, Lisa LeRose and Michael J. Russ explore the profound truth that some of the most life-shaping connections arrive unexpectedly — through fleeting encounters, gentle gestures, and the quiet wisdom of strangers who cross our path for only a moment, yet leave a lasting imprint.
Inspired by a beloved quote from Flavia, they reflect on how kindness moves through the world like a ripple: touching one heart, shifting one perspective, and creating one moment of transformation that can alter the course of a lifetime. Through shared stories of travels — serendipitous meetings, surprising acts of generosity, and soul-stirring reminders that the universe is always orchestrating connection when we are open to receive it.
From a chance encounter with a fellow traveler to heartwarming interactions with strangers, they explore how these fleeting moments can evoke profound changes within us. We explore the idea that every person we meet is a messenger of love, reflecting what we most need to remember: trust the journey, allow the unexpected, and stay open to all possibilities,
In this episode, you’ll discover:• Why a single act of kindness can shift your emotional frequency and elevate your day (or your life).• How strangers often serve as divine mirrors, offering support, clarity, or encouragement at just the right moment.• The power of remaining open-hearted in a world that often teaches us to guard ourselves.• Practical ways to cultivate everyday kindness — and how doing so expands your own capacity for love and connection.
Join Lisa and Michael as they illuminate the magic woven into ordinary moments and remind us that love is always reaching toward us — sometimes in the form of a stranger, sometimes in a smile, and sometimes in the gentle footprint left on the heart long after the moment has passed. This episode serves as a heartfelt reminder that every act of kindness, no matter how small, has the power to transform lives — including your own.
“Some people come into our lives and quickly go. Some people move our souls to dance. They awaken us to a new understanding with the passing whisper of their wisdom. Some people make the sky more beautiful to gaze upon. They stay in our lives for a while, leave footprints on our hearts, and we are never, ever the same.” — Flavia 
If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.
 
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast.Learn more about Michael J. Russ at LifeMovesPodcast.com.

What if setting boundaries isn’t about keeping people out — but instead, finally letting yourself in? In this powerful episode of Connect 2 Love, Lisa LeRose and Michael J. Russ explore one of today’s most searched and deeply felt topics: how to set healthy emotional boundaries without guilt, fear, or people-pleasing. We embrace the perspective that boundaries aren’t barriers but bridges to deeper love and can serve as a means to nurture our souls and cultivate authentic connections. 
We invite you to step into the truth of your sovereign self — the part of you that knows your worth, honors your energy, and loves without abandoning yourself.
In this episode, you’ll discover:• The significance of setting loving boundaries to protect your energy, emotional balance, and peace.• How to communicate your needs with kindness and clarity.• The role of self-care in fostering authentic relationships.• Practical tips for navigating the challenges while staying true to yourself.
We delve into the delicate balance between serving others and honoring our own needs, emphasizing that self-love is not selfish but essential for maintaining healthy relationships. You’ll discover how sovereignty is not about control, but about choosing what aligns with your highest integrity. How saying “no” can be the most loving thing you ever do. And how valuing yourself naturally elevates every relationship in your life.
Join Lisa and Michael for a powerful conversation that invites you to embrace your sovereignty, honoring your truth with love — so you can show up fully, freely, and fearlessly in every relationship. Remember, the more you value yourself, the healthier your boundaries become. Embrace your journey of self-discovery, your self-love is a gift to the world around you. 
“Boundaries are not barriers; they are bridges to deeper love.” — Unknown
If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast.Learn more about Michael J. Russ at LifeMovesPodcast.com.

What if the simplest way to reconnect with love, peace, and divine presence has been within you all along—waiting in your very next breath? In this heart-expanding episode of Connect 2 Love, Lisa LeRose and Michael J. Russ invite you to rediscover the sacred power of breath as a pathway to love, gratitude, and inner harmony. So many of us move through life disconnected from the rhythm of our own breath—carrying stress, fear, or heaviness that keeps us from feeling truly alive. But when we return to conscious, loving breath, we realign with the energy of creation itself.
Drawing inspiration from the cross-cultural understanding of breath as spirit—prana, ruach, pneuma, the breath of life—Lisa and Michael explore how each inhale is an invitation to receive love, and each exhale a release into gratitude.
In this episode, you’ll discover:• How to use your breath as a means to connect with love and gratitude.• The importance of mindful breathing in navigating life’s challenges.• Practical insights on transforming anxiety and fear through breath awareness.• The power of sharing breath and energy with others to create deeper connections.
Join Lisa and Michael as they guide you to remember that the breath is more than oxygen—it’s love in motion, flowing through you, as you, in every moment. Each breath you take is a reminder: you are connected, you are loved, and you are never alone.
“As you breathe in, cherish yourself. As you breathe out, cherish all beings.”— Dalai Lama
If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast.Learn more about Michael J. Russ at LifeMovesPodcast.com.