Connect 2 Love

Empowered by Choice: Rewrite Your Story Reclaim Your Energy - Episode 174

What if the key to lasting love and emotional freedom isn’t about changing others—but about reclaiming the power of your own choices?
In this illuminating episode of Connect 2 Love, Lisa and Michael dive into the transformative wisdom of Choice Theory, developed by the late Dr. William Glasser. At its heart, Choice Theory reveals that every action we take stems from one simple truth: our choices shape our reality—and the energy we bring to each moment determines the depth of our connection with others.
If you’ve ever felt powerless in a relationship, weighed down by unmet needs, or caught in patterns of disconnection, this conversation offers a new path forward. By understanding the five core human needs—love & belonging, power, freedom, survival, and fun—you’ll discover how to stop giving your power away and start creating harmony from within.
Lisa and Michael share soulful insights and practical reflections on how shifting your thoughts and frequency can transform not just your inner world, but also the quality of your relationships. The result? A deeper sense of emotional freedom, empowered connection, and the realization that happiness is never outside your reach—it lives in the choices you make every day.
Tune in to uncover how you can step into your true power, align your choices with love, and create a life filled with joy, peace, and authentic connection.
“Everything we do is our best choice at that moment.” ~  William Glasser
If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Surrendering to the Sweetness of Life - Episode 173

What if letting go was your gateway to inner peace, clarity, and real joy?
What if surrendering could shift your mindset, elevate your energy, and unlock everyday miracles? 
Join Lisa and Michael for the latest episode of Connect 2 Love, as they dive deep into the transformative power of surrender —not in terms of giving up, but as a radical act of trust. Discover ways of finding peace amidst unexpected challenges, as we explore how letting go of control opens us up to new possibilities and the beauty of the present moment. 
We will be exploring how our thoughts and emotions shape not just our own realities, but contribute to the collective vibration we all share. Embracing the sweetness of now and cultivating our ability to find stillness in the chaos enables us to unlock profound joy, deeper connection, and even miracles in our daily life. 
We will be sharing our thoughts on how to:
• Reclaim your joy by embracing the present• Shift from resistance to flow• Prioritize what really matters in a distracted world• Reframe challenges as soul invitations• Create deeper, more intentional connections
Through grounded wisdom ­— from quiet walks in nature to the laughter around the dinner table—this episode is a loving reminder to slow down, tune in, and drink in life with all your senses. Because life isn’t just about the big moments. It’s about the sweetness in the small ones. And surrender? That’s where the magic begins.
“I am so grateful that surrender had taught me to willingly participate in life’s dance with a quiet mind and an open heart.” ~  Michael A. Singer
We invite you to be a part of our Connect 2 Love Community where we cultivate positivity, curiosity, kindness, joy and love.  Please join us on Instagram at Connect2LoveEnergy for more insights on how to discover new pathways of connection to love.
Please share the love with others and like/subscribe/follow so you never miss an episode! Thank you we are so honored for you to be part of our community!
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” the founder of Life Moves Podcast, Speaker, Musician, Travel & Wine Enthusiast.
 

The Cosmic Connection: Consciousness, Water and Love: - Episode 172

What if your thoughts had a ripple effect that reached beyond your mind . . . all the way into the water within and around you? And what if the Universe was always speaking to you—through signs, synchronicities, and subtle nudges—guiding you back to your soul’s path?
In this soul-nourishing episode of Connect 2 Love, Lisa and Michael invite you into a powerful conversation about consciousness, vibration, and the sacred intelligence of water. Together, we dive deep into how love and intention shape our reality, and how aligning with higher frequencies can transform the way we experience ourselves and the world.
“Understanding the fact that we are essentially water is the key to uncovering the mysteries of the Universe.” ~ Dr. Masaru Emoto
Inspired by the revolutionary insights into water consciousness from Dr. Emoto’s mind-blowing water experiments and Veda Austin’s next-level research that shows water as a living, responsive intelligence — a conduit for consciousness. We are all made of water, and thus, we are intrinsically linked to this life-giving element. Veda Austin’s findings indicate that water can respond to intention and thought, revealing intricate patterns that reflect our inner worlds. In a world where love and consciousness intertwine, water is more than just hydration—it’s a mirror of our emotions, consciousness, and even our intentions.
Our conversation explores how our emotional states influence the water within us, leading to greater awareness of self-talk and its effects on our well-being. In a world often dominated by fear and judgment, by shifting our perspectives and focusing on love and joy in our lives,we can open ourselves to the synchronicities that guide us toward our true paths.
Tune in for a heart-centered exploration that blends science, spirit, and soul—and learn how to flow with intention, embody love, and listen to the quiet magic that’s always been within you.
We invite you to be a part of our Connect 2 Love Community where we cultivate positivity, curiosity, kindness, joy and love. Please join us on Instagram for more insights on how to discover new pathways of connection to love. at Connect2LoveEnergy.
Please share the love with others and subscribe/follow so you never miss an episode! Thank you we are so honored for you to be part of our community!
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast.

Pure Potential: Unlocking the Extraordinary in Everyone and Everything - Episode 171

What if the ability to see the highest potential in others—and in every situation—wasn’t just a rare gift, but a conscious choice we can all access? In this soul-nourishing episode of Connect 2 Love, Lisa and Michael invite you into a powerful conversation about awakening your inner vision, aligning with divine flow, and recognizing the signs the Universe sends to affirm that you’re on the path of purpose and expansion.
"The more you are willing to see the possibilities in yourself, the more you will see the possibilities in others.” ~ Bashar
When we choose to see through the eyes of Source, we unlock the extraordinary that already exists beneath the surface. Together, we explore how this deep ability to perceive potential may be part of your intuitive nature—or a signal from the Universe that a project, relationship, or opportunity you’re involved in is meant to thrive. We’ll share how subtle synchronicities, intuitive nudges, and high-vibe emotions can guide you toward your next aligned step—and how tuning into those cues supports you in manifesting your highest reality.
We will be delving into the profound topic of love and connection, exploring how our thoughts and emotions shape not only our personal realities but also the collective consciousness. This conversation builds upon last week’s inspiring dialogue with Carol Collins and the Teachers, where we explored the ripple effect of thought. Now, we go even deeper—into how everything you desire already exists energetically in the non-physical realm, simply awaiting your alignment.
By recognizing the energy we emit and the thoughts we entertain, we can transform our reality. This episode is a heartfelt reminder of the incredible potential we all possess to create a life filled with love, joy, and connection. By embracing our highest good and focusing on the positive, we can not only transform our own lives but also contribute to the collective upliftment of humanity. If you’re ready to expand your perspective, tap into infinite possibilities, and radiate your highest self into the world— tune in and begin seeing the world not just as it is—but as the amazing place it can be.
If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.
Please share the love with others and subscribe/follow so you never miss an episode! Thank you we are so honored for you to be part of our community!
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast.Learn more about Michael J. Russ at LifeMovesPodcast.com.

Creating Waves of Change Through Love with Carol Collins and the Teachers - Episode 170

What if every thought, word, and action you take sends out waves that shape not only your reality—but the world’s?
In this inspiring episode of Connect 2 Love, Lisa and Michael are joined by Carol Collins, channel for The Teachers, to explore the powerful ripple effect of love and consciousness. Many people underestimate the impact of their inner world on the collective. But the truth is, even the smallest act of kindness or moment of alignment can create waves of transformation that extend far beyond what we can see.
Together, they uncover how to shift from resistance to trusting divine flow, elevate your frequency, and align with love to consciously contribute to a greater wave of global awakening. Through heart-centered practices and timeless spiritual wisdom, this episode reminds us that each of us holds the power to be a catalyst for joy, healing, and abundance.
In this episode, you’ll discover:
How your thoughts and emotions influence the collective consciousness 
The power of “joy rising” and how to sustain high-vibrational living 
Practical ways to amplify love—from gratitude journaling to heart coherence 
How to move from resistance to trusting the flow of the Universe 
Why your unique ripple matters in the evolution of oneness and love 
This conversation is both soul-stirring and practical, offering you a roadmap to step fully into your role as a conscious creator, radiating light and positive change into the world.
“Love is the force that moves through everything. It is the undercurrent of the Universe, always flowing, always guiding.” – Carol Collins, Channel for the Teachers
If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.
Carol Collins, Channel for the TeachersCarol’s personal awakening was spontaneous and profound. In 2018 she began a daily practice of silent meditation. Nine months later her nonphysical Team introduced themselves by using her face to spell words in cursive in the air. This method of communication was extensive. They talked to her about creation, about nonphysical life, and gave her personal guidance on what they were hoping to accomplish with her. Six weeks later they asked if she would allow them to speak out loud and she has been channeling them ever since.
Carol has quickly garnered international acclaim for her elegant conveyance of The Essential Material and for her delivery of powerfully accurate readings. She is swiftly rising to be among the great channelers bringing true, eloquent teaching and guidance from Beyond.
She has been featured on Next Level Soul with Alex Ferrari, Beyond The Ordinary with John Burgos, Wednesday’s With Kryon with Lee Carroll, They Call Us Channelers with Kevin Moore, The Jeff Mara Podcast, World Awakenings with Karl Gruber, and is a monthly guest on Connect 2 Love Podcast.
Together with The Teachers, Carol consults with individuals and businesses internationally as a channel and facilitator of energy healing. She offers monthly livestream Workshops, Specialty Courses, Subscription, Special Events, and Private Readings. For more details, please visit: www.channelingtheteachers.com
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast.Learn more about Michael J. Russ at LifeMovesPodcast.com.
 
 
 
 
 
 
 
 
 

Embracing Simplicity: The Art of Connection and Presence - Episode 169

“The simplest pleasures are sometimes the most extraordinary.” ~  Unknown
In a world obsessed with hustle, complexity, and constant noise, the true game-changers—whether in life, parenting, or coaching—know that the real magic happens when we strip things down to their essence. Simplicity fosters trust. Simplicity deepens love. Simplicity creates lifelong impact.
 
Inspired by our powerful conversation with Mick Clegg, former power development coach for Manchester United, Lisa and Michael explore how true success isn’t about doing more—it’s about doing what matters most, consistently and with heart. Mick’s coaching wasn’t about shouting instructions; it was about listening, observing, and truly understanding the unique needs of his athletes. His secret? Prioritizing human connection over complexity.
 
Today, so many people are caught in the trap of overthinking and distraction, missing out on genuine moments of connection. But as Wayne Dyer said, “The wisdom of life consists in the elimination of non-essentials.” When we simplify—whether in coaching, parenting, or personal growth—we shift from pressure to presence, from overwhelm to flow. When we quiet the noise and truly listen—to our intuition, to those we love, and to the rhythm of life—we align with clarity, purpose, and the highest frequency of creation.
 
We will be delving into why simplicity is not just a concept but a practice that can lead to living an extraordinary life. It’s about stripping away distractions and tuning into what truly matters—love, connection, and being fully present in the moment. In a world full of noise, let this episode be your reminder to pause, breathe, and embrace the beauty of simplicity.
 
Tune in to  Connect to Love for an inspiring conversation that will uplift your spirit, shift your perspective, and remind you that the most powerful transformations happen when we get back to the basics—love, trust, and deep human connection.
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
 
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
 
Be a part of our Connect 2 Love Community by joining us on Instagram for more insights @Connect2LoveEnergy.
Make sure to hit subscribe/follow so you never miss an episode!

Mindset, Mastery & Human Connection: Unlocking Elite Performance with Mick Clegg - Episode 168

“You have to get the best out of your brain to get the best out of your body.” ~  Mick Clegg
In this captivating episode of Connect2love, Lisa and Michael are joined by the remarkable Mike “Mick” Clegg, founder of Seed of Speed, former power and development coach for Manchester United and author of ‘The Power and the Glory’. With a wealth of experience coaching world-class athletes like Cristiano Ronaldo, David Beckham, Roy Keane, Mick shares profound insights into the transformative power of mindset and human connection in achieving elite performance.
 
Explore how mindset, neurological training, and deep, meaningful relationships lay the foundation for success. Mick Clegg takes us on his inspiring journey—from coaching kids in his community to training some of football’s biggest legends. He reveals how building relationships based on trust and safety have been the cornerstone of his coaching philosophy. He shares insights on the power of listening, observing, and understanding the unique needs of each individual in building connections. Mick emphasizes the importance of fostering an environment where growth and connection is the key to unlocking peak performance. 
 
Mick reflects on his own experiences as a father and coach, delving into the significance of simplicity in life and parenting. He shares invaluable lessons on creating a supportive atmosphere that encourages open communication and personal development.
Prepare to be inspired by Mick’s passion for nurturing talent and his belief that the brain is the ultimate control center for achieving greatness. Join us for this powerful conversation that reveals how embracing curiosity, connection, and love can unlock extraordinary transformations—both on the field and in life.
 
Mick Clegg is a globally recognized power development coach best known for his 11-year tenure at Manchester United, where he played a pivotal role in shaping elite athletes—including Cristiano Ronaldo. His expertise in strength, conditioning, and peak performance has influenced top-tier footballers and athletes across multiple sports.
Founder of the Seed of Speed and Olympic Sports Gym, Clegg has spent decades refining high-performance training methodologies, working with stars like Darren Fletcher, Aaron Cook, and Bianca Walkden. His impact extends beyond football, empowering champions in taekwondo, speedway, and weightlifting.
In 2022, Clegg released his book 'The Power & The Glory', featuring a foreword by Ronaldo, offering insights into elite performance coaching. His legacy extends through his five coaching children, including former Manchester United player Michael Clegg. A master of the mind-body connection, Mick Clegg unlocks the “Seed of Speed” within every athlete. 
 
Click here to discover more about Mick and the Seed of Speed
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
 
 
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
 
Michael “Mick” Clegg is a globally recognized power development coach best known for his 11-year tenure at Manchester United, where he played a pivotal role in shaping elite athletes—including Cristiano Ronaldo. His expertise in strength, conditioning, and peak performance has influenced top-tier footballers and athletes across multiple sports.
Founder of the Seed of Speed and Olympic Sports Gym, Mick has spent decades refining high-performance training methodologies, working with stars like Darren Fletcher, Aaron Cook, and Bianca Walkden. His impact extends beyond football, empowering champions in Taekwondo, speedway, and weightlifting.
In 2022, Mick released his book 'The Power and The Glory', featuring a foreword by Ronaldo, offering insights into elite performance coaching. His legacy extends through his five coaching children, including former Manchester United player Michael Clegg. A master of the mind-body connection, Mick Clegg unlocks the “Seed of Speed” within every athlete. 
Discover more about Mick and the Seed of Speed at www.seedofspeed.co.uk
We hope you enjoy this episode. If you discover anything that inspires you from our episode we would love it if you could share it with a friend or tag us on Instagram at Connect2LoveEnergy or visit www.instagram.com/connect2loveenergy
 
Please connect, share the love with others and subscribe/follow so you never miss an episode! Thank you, we are so honored for you to be part of our community!
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Unlocking the Heart: The Transformative Power of Openness - Episode 167

Imagine your heart as a radiant treasure chest, brimming with infinite love, wisdom, and connection. Openness is the key that unlocks this limitless abundance, dissolving fear and resistance, and allowing us to step fully into the present moment. In this episode, Lisa and Michael explore how true openness—beyond the ego’s grasp—creates space for deep transformation, alignment, and heart-centered living.
We dive into the power of vulnerability, surrender, and receptivity, revealing how embracing the unknown leads to profound personal growth, elevated relationships, and an expanded sense of joy. When we release control and trust the flow of life, we align with the highest frequency of love and presence.
Our exploration is an invitation to see through the eyes of the heart, awakening to the beauty, interconnectedness, and infinite possibilities that openness reveals. By choosing openness over fear, we reconnect with our true essence and step into a life filled with divine flow, abundance, and soulful connection.
Are you ready to unlock the jewel within? 
“Openness is the key to your success. You can’t move forward if you’re not open to new ideas, new experiences, and new possibilities.” ~ Les Brown
We invite you to be a part of our Connect 2 Love Community where we cultivate positivity, curiosity, kindness, joy and love. Please join us on Instagram for more insights on how to discover new pathways of connection to love. at Connect2LoveEnergy or visit www.instagram.com/connect2loveenergy
Please share the love with others and subscribe/follow so you never miss an episode! Thank you we are so honored for you to be part of our community
!Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. 

Shifting Expectations: The Symphony of Allowing - Episode 166

Are you ready to shift your mindset and expand into infinite possibilities? This week, Lisa and Michael dive deep into the sacred balance between expectations and the art of allowing—two forces that shape our reality in powerful ways.
While expectations help us focus, could they also be blocking the magic the universe has in store? If we’re too locked into how things must unfold, we might be missing the miracles already arriving in unexpected forms.
Join us as we explore how trusting the unknown and embracing the universe as a symphony of synchronicities and surprises opens the doorway to greater joy, peace, abundance, and—most importantly—our deepest connection to love. 
Tune in now and discover how to move from limitation to liberation! 
“The Universe likes speed. When you let go of attachment, miracles happen fast.” ~ Joe Vitale
We invite you to be a part of our Connect 2 Love Community where we cultivate positivity, curiosity, kindness, joy and love. Please join us on Instagram for more insights on how to discover new pathways of connection to love. at Connect2LoveEnergy or visit www.instagram.com/connect2loveenergy
Please share the love with others and subscribe/follow so you never miss an episode! Thank you we are so honored for you to be part of our community!
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. 
 
 
 
 
 
 
 
 

The Unseen Architect of Your Reality - Episode 165

Are you aware of the incredible power of your subconscious mind? Join us for this week’s show and get ready to break free from limiting beliefs and step into your highest potential! In this episode, we’re diving deep into the unseen forces shaping your reality—your subconscious mind.
We delve into the intricate relationship between our subconscious mind and the reality we experience every day, exploring how our unconscious thoughts, emotions, and beliefs act as the silent architects of our life. Inspired by Dr. Bruce Lipton’s groundbreaking research, we’ll uncover how reprogramming our subconscious can transform our external reality. 
“Your life is a printout of your subconscious mind. If you want to change the printout, you have to change the program.” ~ Dr. Bruce Lipton
This episode is your invitation to step into love, trust the flow of life, and align with positive energy. Learn how embracing conscious awareness, gratitude, and high-vibrational living can rewire your mind, elevate your frequency, and manifest a life filled with joy, abundance, and purpose.
Tune in to discover how you can become the architect of your own reality through conscious awareness and start creating the life you truly desire! 
If you enjoy this podcast, we would love for you to connect with us, please like, follow and share it with others who may enjoy discovering more about our connection to love.
Be a part of our Connect 2 Love Community by joining us for more insights at Connect2LoveEnergy on Instagram or visit www.instagram.com/connect2loveenergy 
If you enjoy the show, please share it with your community and friends.
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast.