Connect 2 Love

Mindset, Mastery & Human Connection: Unlocking Elite Performance with Mick Clegg - Episode 168

“You have to get the best out of your brain to get the best out of your body.” ~  Mick Clegg
In this captivating episode of Connect2love, Lisa and Michael are joined by the remarkable Mike “Mick” Clegg, founder of Seed of Speed, former power and development coach for Manchester United and author of ‘The Power and the Glory’. With a wealth of experience coaching world-class athletes like Cristiano Ronaldo, David Beckham, Roy Keane, Mick shares profound insights into the transformative power of mindset and human connection in achieving elite performance.
 
Explore how mindset, neurological training, and deep, meaningful relationships lay the foundation for success. Mick Clegg takes us on his inspiring journey—from coaching kids in his community to training some of football’s biggest legends. He reveals how building relationships based on trust and safety have been the cornerstone of his coaching philosophy. He shares insights on the power of listening, observing, and understanding the unique needs of each individual in building connections. Mick emphasizes the importance of fostering an environment where growth and connection is the key to unlocking peak performance. 
 
Mick reflects on his own experiences as a father and coach, delving into the significance of simplicity in life and parenting. He shares invaluable lessons on creating a supportive atmosphere that encourages open communication and personal development.
Prepare to be inspired by Mick’s passion for nurturing talent and his belief that the brain is the ultimate control center for achieving greatness. Join us for this powerful conversation that reveals how embracing curiosity, connection, and love can unlock extraordinary transformations—both on the field and in life.
 
Mick Clegg is a globally recognized power development coach best known for his 11-year tenure at Manchester United, where he played a pivotal role in shaping elite athletes—including Cristiano Ronaldo. His expertise in strength, conditioning, and peak performance has influenced top-tier footballers and athletes across multiple sports.
Founder of the Seed of Speed and Olympic Sports Gym, Clegg has spent decades refining high-performance training methodologies, working with stars like Darren Fletcher, Aaron Cook, and Bianca Walkden. His impact extends beyond football, empowering champions in taekwondo, speedway, and weightlifting.
In 2022, Clegg released his book 'The Power & The Glory', featuring a foreword by Ronaldo, offering insights into elite performance coaching. His legacy extends through his five coaching children, including former Manchester United player Michael Clegg. A master of the mind-body connection, Mick Clegg unlocks the “Seed of Speed” within every athlete. 
 
Click here to discover more about Mick and the Seed of Speed
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
 
 
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
 
Michael “Mick” Clegg is a globally recognized power development coach best known for his 11-year tenure at Manchester United, where he played a pivotal role in shaping elite athletes—including Cristiano Ronaldo. His expertise in strength, conditioning, and peak performance has influenced top-tier footballers and athletes across multiple sports.
Founder of the Seed of Speed and Olympic Sports Gym, Mick has spent decades refining high-performance training methodologies, working with stars like Darren Fletcher, Aaron Cook, and Bianca Walkden. His impact extends beyond football, empowering champions in Taekwondo, speedway, and weightlifting.
In 2022, Mick released his book 'The Power and The Glory', featuring a foreword by Ronaldo, offering insights into elite performance coaching. His legacy extends through his five coaching children, including former Manchester United player Michael Clegg. A master of the mind-body connection, Mick Clegg unlocks the “Seed of Speed” within every athlete. 
Discover more about Mick and the Seed of Speed at www.seedofspeed.co.uk
We hope you enjoy this episode. If you discover anything that inspires you from our episode we would love it if you could share it with a friend or tag us on Instagram at Connect2LoveEnergy or visit www.instagram.com/connect2loveenergy
 
Please connect, share the love with others and subscribe/follow so you never miss an episode! Thank you, we are so honored for you to be part of our community!
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Unlocking the Heart: The Transformative Power of Openness - Episode 167

Imagine your heart as a radiant treasure chest, brimming with infinite love, wisdom, and connection. Openness is the key that unlocks this limitless abundance, dissolving fear and resistance, and allowing us to step fully into the present moment. In this episode, Lisa and Michael explore how true openness—beyond the ego’s grasp—creates space for deep transformation, alignment, and heart-centered living.
We dive into the power of vulnerability, surrender, and receptivity, revealing how embracing the unknown leads to profound personal growth, elevated relationships, and an expanded sense of joy. When we release control and trust the flow of life, we align with the highest frequency of love and presence.
Our exploration is an invitation to see through the eyes of the heart, awakening to the beauty, interconnectedness, and infinite possibilities that openness reveals. By choosing openness over fear, we reconnect with our true essence and step into a life filled with divine flow, abundance, and soulful connection.
Are you ready to unlock the jewel within? 
“Openness is the key to your success. You can’t move forward if you’re not open to new ideas, new experiences, and new possibilities.” ~ Les Brown
We invite you to be a part of our Connect 2 Love Community where we cultivate positivity, curiosity, kindness, joy and love. Please join us on Instagram for more insights on how to discover new pathways of connection to love. at Connect2LoveEnergy or visit www.instagram.com/connect2loveenergy
Please share the love with others and subscribe/follow so you never miss an episode! Thank you we are so honored for you to be part of our community
!Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. 

Shifting Expectations: The Symphony of Allowing - Episode 166

Are you ready to shift your mindset and expand into infinite possibilities? This week, Lisa and Michael dive deep into the sacred balance between expectations and the art of allowing—two forces that shape our reality in powerful ways.
While expectations help us focus, could they also be blocking the magic the universe has in store? If we’re too locked into how things must unfold, we might be missing the miracles already arriving in unexpected forms.
Join us as we explore how trusting the unknown and embracing the universe as a symphony of synchronicities and surprises opens the doorway to greater joy, peace, abundance, and—most importantly—our deepest connection to love. 
Tune in now and discover how to move from limitation to liberation! 
“The Universe likes speed. When you let go of attachment, miracles happen fast.” ~ Joe Vitale
We invite you to be a part of our Connect 2 Love Community where we cultivate positivity, curiosity, kindness, joy and love. Please join us on Instagram for more insights on how to discover new pathways of connection to love. at Connect2LoveEnergy or visit www.instagram.com/connect2loveenergy
Please share the love with others and subscribe/follow so you never miss an episode! Thank you we are so honored for you to be part of our community!
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. 
 
 
 
 
 
 
 
 

The Unseen Architect of Your Reality - Episode 165

Are you aware of the incredible power of your subconscious mind? Join us for this week’s show and get ready to break free from limiting beliefs and step into your highest potential! In this episode, we’re diving deep into the unseen forces shaping your reality—your subconscious mind.
We delve into the intricate relationship between our subconscious mind and the reality we experience every day, exploring how our unconscious thoughts, emotions, and beliefs act as the silent architects of our life. Inspired by Dr. Bruce Lipton’s groundbreaking research, we’ll uncover how reprogramming our subconscious can transform our external reality. 
“Your life is a printout of your subconscious mind. If you want to change the printout, you have to change the program.” ~ Dr. Bruce Lipton
This episode is your invitation to step into love, trust the flow of life, and align with positive energy. Learn how embracing conscious awareness, gratitude, and high-vibrational living can rewire your mind, elevate your frequency, and manifest a life filled with joy, abundance, and purpose.
Tune in to discover how you can become the architect of your own reality through conscious awareness and start creating the life you truly desire! 
If you enjoy this podcast, we would love for you to connect with us, please like, follow and share it with others who may enjoy discovering more about our connection to love.
Be a part of our Connect 2 Love Community by joining us for more insights at Connect2LoveEnergy on Instagram or visit www.instagram.com/connect2loveenergy 
If you enjoy the show, please share it with your community and friends.
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. 
 

Channeling Your Inner Joy with Carol Collins, Channel for the Teachers - Episode 164

n this uplifting episode of Connect 2 Love, Lisa and Michael welcome back the radiant Carol Collins for another enlightening chapter in the Awakening Series. Together, they explore a soulful perspective on February—not just as a month of romantic love, but as a powerful invitation to nurture self-love, authentic friendships, and deeper connections that transcend fleeting Valentine’s Day traditions.
Carol and The Teachers remind us that “Be my Valentine” can be a daily whisper to the soul—a call to align with our true selves and open to infinite possibilities through love’s higher frequency.
The conversation offers grounded, transformative practices to help listeners curate a life filled with joy and intention. From the simple potency of journaling to the quiet magic of silent meditation, Carol shares ways to shift your inner landscape, raise your energetic vibration, and become a conscious curator of the energies you welcome into your life.
💗 “Love starts within. When you nurture yourself, you open the door to deeper connections.” – Carol Collins, Channel for The Teachers
As we celebrate love in all its forms, Lisa, Michael, and Carol invite you to pause, breathe, and embrace the love that exists within and all around you. This is an episode of wisdom, laughter, and gentle remembrance—a reminder that by nurturing yourself and extending kindness outward, you create a ripple effect of joy, connection, and transformation. Your journey into deeper love begins here. 
We invite you to be a part of our Connect 2 Love Community where we cultivate positivity, curiosity, kindness, joy and love.  Please join us on Instagram for more insights on how to discover new pathways of connection to love. at Connect2LoveEnergy or visit www.instagram.com/connect2loveenergy
Please share the love with others and subscribe/follow so you never miss an episode! Thank you we are so honored for you to be part of our community!
Carol Collins, Channel for the TeachersCarol’s personal awakening was spontaneous and profound. In 2018 she began a daily practice of silent meditation. Nine months later her nonphysical Team introduced themselves by using her face to spell words in cursive in the air. This method of communication was extensive. They talked to her about creation, about nonphysical life, and gave her personal guidance on what they were hoping to accomplish with her. Six weeks later they asked if she would allow them to speak out loud and she has been channeling them ever since.
Carol has quickly garnered international acclaim for her elegant conveyance of The Essential Material and for her delivery of powerfully accurate readings. She is swiftly rising to be among the great channelers bringing true, eloquent teaching and guidance from Beyond.
She has been featured on Next Level Soul with Alex Ferrari, Beyond The Ordinary with John Burgos, Wednesday’s With Kryon with Lee Carroll, They Call Us Channelers with Kevin Moore, The Jeff Mara Podcast, World Awakenings with Karl Gruber, and is a monthly guest on Connect 2 Love Podcast.-
Together with The Teachers, Carol consults with individuals and businesses internationally as a channel and facilitator of energy healing. She offers monthly livestream Workshops, Specialty Courses, Subscription, Special Events, and Private Readings. For more details, please visit: www.channelingtheteachers.com
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Awakening to Mindfulness: From Stress to Serenity - Episode 163

Are you exhausted from the constant stress and anxiety of modern life, searching for a way to finally find inner peace without losing yourself in the chaos?
In this transformative episode of Connect 2 Love, Lisa and Michael the pleasure of speaking with Cheryl Cooper, a holistic business coach who discovered the secret to moving from burnout to blissful serenity through mindfulness and self-love.
After a life-altering health crisis left her searching for answers, Cheryl found Mindfulness-Based Stress Reduction (MBSR) and unlocked something profound: peace isn't something you chase—it's an energy you cultivate from within. This awakening didn't just relieve her stress; it became a complete journey of self-discovery that transformed how she shows up in business, relationships, and life.
The Problem: You're stuck in survival mode—overwhelmed, disconnected from yourself, and running on empty while trying to show up for everyone else.
The Solution: Learn how to integrate mindfulness practices into your daily routine so you can rewire your mindset, reconnect with your authentic self, and step into a life of calm confidence and conscious living.
The Result: Experience the shift from stress to serenity as you cultivate self-love, embrace inner healing, and discover that when you nurture yourself first, you naturally show up more fully for others—transforming not just your life, but everyone around you.
In this episode, you'll discover:
Why mindfulness is more than stress relief—it's a portal to self-discovery and spiritual awakening
Practical ways to build a daily mindfulness practice that actually sticks
How self-love becomes the foundation for authentic connection and unity consciousness
The transformative power of cultivating peace as an energy, not a destination
Tune in and awaken to the power of mindful, conscious living. Your journey from stress to serenity starts now.
Meet Cheryl Cooper a holistic business coach, Kajabi expert, and mindfulness workshop facilitator. After over 25 years in the corporate IT world, Cheryl stepped away from the fast pace to embrace a more mindful, balanced life. She is passionate about sharing mindfulness practices in both personal and professional settings, offering 1:1 coaching and leading workshops in corporations to help teams find calm and purpose.
Cheryl loves teaching people how to use tools like AI and Kajabi in empowering ways, while staying grounded in what truly matters. She believes that real success comes from finding harmony between external goals and inner growth.
In her coaching and workshops, Cheryl cultivates spaces where people can slow down, reconnect with themselves, and gain clarity. Whether emphasizing mindful living, stress management, or personal growth, her aim is to assist others in navigating life’s challenges with greater ease and intention. To learn more please visit www.thecherylcooper.com
“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra
We invite you to be a part of our Connect 2 Love Community where we cultivate positivity, curiosity, kindness, joy and love. Please join us on Instagram for more insights on how to discover new pathways of connection to love. at Connect2LoveEnergy or visit www.instagram.com/connect2loveenergy
 
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast.Learn more about Michael J. Russ at LifeMovesPodcast.com.

Aligning to the Cosmic Flow of Your True North - Episode 162

Are you ready to step into the cosmic flow of the Universe and embrace your highest path? In this illuminating episode of Connect 2 Love, Lisa and Michael dive deeper into the art of Finding Your True North—expanding on the subject of last week’s show. We will be exploring how identifying your core values is just the beginning of a soul-expanding journey.
When you align with your authentic self and surrender to the art of allowing, life unfolds in magical ways. As Abraham Hicks reminds us: “Your work is not to make it happen. Your work is to let it happen.” We will be sharing our thoughts on how embracing this truth leads to effortless manifestation, divine synchronicities, and a life filled with abundance and joy.
Lisa and Michael seek to inspire you to trust the process, embrace transformation, and celebrate the magic of life’s unfolding. Tune in to discover how following your inner compass, and living in alignment with love can open the door to infinite possibilities. Your path to flow, fulfillment, and deep connection starts now!
Are you ready to let the wondrous magic in?
“Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz.” ~ Mihaly Csikszentmihalyi
We invite you to be a part of our Connect 2 Love Community where we cultivate positivity, curiosity, kindness, joy and love. Please join us on Instagram for more insights on how to discover new pathways of connection to love. at Connect2LoveEnergy or visit www.instagram.com/connect2loveenergy
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. 

Finding Your True North: Aligning Your Inner Compass - Episode 161

“There’s a voice inside of you that knows what you should do. The more you listen to it, the louder it gets.”~ Rick Rubin

The Ripple Effect of Love - Episode 160

What if the love you share could shift the energy of the entire world?
In this heart-expanding episode of Connect 2 Love, Lisa and Michael explore how one simple act of love—one kind thought, one compassionate word—can create waves of healing far beyond what the eye can see. In a world where it’s easy to feel small or powerless, they reveal how each of us carries the ability to raise the vibration of humanity simply by choosing love.
Drawing on insights from Abraham Hicks, they discuss the quantum truth that everything is connected through a unified field of consciousness. Every choice made from love—rather than fear—amplifies the frequency of light on the planet. When we align with love, we not only transform our own reality but become catalysts for collective awakening.
You’ll discover:• How to attune your vibration to love and become a magnet for joy and synchronicity.• Why focusing on appreciation and beauty raises the frequency of those around you.• Simple ways to embody compassion and create positive energetic ripples in your community.• How to anchor yourself in divine flow—no matter what chaos surrounds you.
This episode reminds us that the smallest gestures of love carry infinite potential. Each of us is a radiant node in the web of creation, and as we amplify love within ourselves, we expand it for all.
✨ “Every person who calls upon love creates an exponential increase in the amount of love they can bring to our planet.” — Lisa LeRose
 
“Every person who calls upon love creates an exponential increase in the amount of love they can bring to our planet.” ~ Lisa LeRose
Join us to learn how your love can spark a global energetic shift, magnifying the power of connection, unity, and collective intention.
We invite you to be a part of our Connect 2 Love Community where we cultivate positivity, curiosity, kindness, joy and love.  Please join us on Instagram for more insights on how to discover new pathways of connection to love. at Connect2LoveEnergy or visit www.instagram.com/connect2loveenergy
 
Please share the love with others and subscribe/follow so you never miss an episode! Thank you we are so honored for you to be part of our community!
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast.Learn more about Michael J. Russ at LifeMovesPodcast.com.

Unlocking Your Cosmic Potential - Episode 159

Are you ready to unlock the cosmic potential within you? On this week’s episode of Connect 2 Love, Lisa and Michael delve into the timeless wisdom of Rumi and explore how everything you desire is already within you, waiting to be unlocked by love and authentic power.
“The Universe is not outside of you. Look inside yourself. Everything you want, you already are.” ~ Rumi, 13th-century poet
Inspired by Gary Zukov’s insights in a recent interview, we explore the profound shift from external power rooted in fear and control to internal power driven by love, compassion, and connection. Learn how the choices we make shape not only our reality but the world we collectively co-create. Choosing love over fear can align us with our highest vision, catalyze transformation, and create a ripple effect of positivity.
Filled with inspiring stories of individuals and organizations leading with love, this episode will spark your sense of purpose and open your eyes to the limitless possibilities available when we embrace love in every moment. Join us on a journey of self-discovery as we invite you to embrace love in every moment and unlock the cosmic potential that lies within. Together, let’s co-create a world brimming with connection, kindness, and infinite opportunities!
We invite you to be a part of our Connect 2 Love Community where we cultivate positivity, curiosity, kindness, joy and love. Please join us on Instagram for more insights on how to discover new pathways of connection to love. at Connect2LoveEnergy or visit www.instagram.com/connect2loveenergy
Please share the love with others and subscribe/follow so you never miss an episode! Thank you we are so honored for you to be part of our community!To listen to the interview with Gary Zukav on Next Level Soul that inspired this episode, here's the link www.youtube.com/watch?v=M07o827snKw
Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast.