Connect 2 Love

“If we are brave enough often enough, we will fall. These are the physics of vulnerability.” - Dr. Brené BrownThere is a power in truly being yourself and allowing yourself to be vulnerable. Dr. Brené Brown, who spent two decades studying the subject, defines vulnerability as “uncertainty, risk, and emotional exposure.” Vulnerability is at the core of shame, fear, and the struggle for worthiness and yet vulnerability is the birthplace of joy, creativity, and belonging. Being vulnerable has the ability to connect us to our truest nature and opens us up to love.Lisa and Michael invite you to join us in our exploration of how embracing being vulnerable strengthens our relationship to ourselves and to others. Vulnerability is about allowing ourselves to be honest with how we feel, about our fears, about what we need, and, in turn asking for what we need. Vulnerability exposes us emotionally to a certain degree of uncertainty. It invites us to accept the emotional risk that comes from being open and willing to love and be loved. Lisa and Michael will be sharing insights as to how opening yourself up when you feel vulnerable can be a way to gain greater strength, confidence and belief in your ability to handle challenging situations. As you truly learn to accept and love yourself, you will find it easier to show who you truly are. Dr. Brené Brown says it best, “To see and to be seen. That is the truest nature of love.”, Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
 
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“The gentle footprints of kindness that you leave behind makes a lifetime of soft imprints in the hearts of others that will never wash away.” - UnknownThink about all the people you’ve met in your life. Whether you realize it or not, every one of them has impacted you in some way. Even the briefest encounters can leave a lasting impression and when you meet someone who completely changes your life, you know it. Author Flavia Weedn wrote that, “Some people come into our lives and quickly go Some stay for a while and leave footprints on our hearts and we are never ever the same.”Join Lisa and Michael as they share stories of some of the people that has left footprints on their hearts. They share insights on how each person you meet plays a role in your life and helps you grow. Every so often, you meet someone who completely changes your life or inspires you to be the best version of yourself. Or you might be there to share your wisdom, advice or guide the other person on their life path. Either way, all of us have a purpose in each other’s lives, we each have the opportunity to gift one another with the ability to see the world in a new light. Without the heart imprints, you would not be the person you are today. The people that touch our souls help to remind us of why we are here and what we may become.  Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
 
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“Everything is perfect in the universe – even your desire to improve it.” - Wayne DyerAcceptance is a conscious choice to not resist the experiences of your life, but rather to permit them to be as they are and flow with what is happening. It is the ability to allow people, circumstances, and situations to be as they are. You can do just about anything, when you take things as they come. The inner peace that comes from acceptance brings with it permission to be free.  If we told you that there was one simple secret that could help you enjoy your life each and every day, would you be curious enough to try it? What if accepting the world as it is could help you recapture your childlike wonder of the world, would you be willing to transform your consciousness?If you have ever watched a child who is willing to try almost anything on a moment’s notice, you might recall them cutting loose, and being full of awe and wonder at this magnificent opportunity that presented itself to them. Perhaps you were once like that child, aligned with an effortless “going with the flow” of life. But somewhere along the way, you lost your sense of flow and found yourself seemingly fighting against the entire universe The child inside you wants to experience the freedom that comes from acceptance again. Join Lisa and Michael as they explore the Art of Acceptance and how to become more flexible and resilient to meet each challenge with grace and ease. By accepting life as it is, you can align with the experiences of life and gain a sense of inner peace that will help you enjoy each step along the path of your life.Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

“I’m sorry, Please forgive me, Thank you, I love you.”Hawaiian Healing Prayer The greatest gift you can give yourself is to free yourself from everything that is not Love.Ho’oponopono is a very powerful ancient Hawaiian forgiveness technique and self-healing practice. Pronounced Ho – oh – Po-no – Po-no, the Hawaiians used this dynamic method to assist in “erasing” negative energies or memories stuck within the subconscious mind. People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort and deep healing using this simple yet profound practice. Join Lisa and Michael as they share the power of practicing Ho’oponopono. You’ll discover how this practice works like a mantra for self-love that you can tap into when things are off balance to clean, clear and forgive the errors in our thoughts, words, and actions. We will be sharing why Ho’oponopono is not about correcting or healing other people, it’s about truly forgiving yourself. And when we access the power of true forgiveness, we open ourselves to the ability to break free from our blocks and limitations, so that we can live the life we want!Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

“Zero is the resonance of you and Divinity, from where and from whom all blessings, wealth, health and peace flow.” — Dr. Hew LenIn quantum field theory, the Zero state is the quantum state with the lowest possible energy; it contains no physical particles, and is the energy of the ground state. At the Zero state, we are all pure in heart, we have no programs, memories, agendas or even intentions, we are in the place where all things originate — a place where, quite simply, there are Zero limits.We often move through life far too quickly and miss much. We are overwhelmed and find ourselves in the midst of self-imposed limitations that are keeping us from fully living the lives we were meant to live. If you have ever wondered how to stop living from a place of struggles, adversities and problems, please join Lisa and Michael as they share their insights on how to live your life from a point of Zero limits. Discover how the Force of Love naturally aligns itself back into unity with the Zero Point Field, the unified heart of the Universe, a place that is brimming with love, abundance, happiness, and joy. It it is simply waiting for you to open to its possibilities! Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

“The art of life is to live in the present moment.” – Emmet FoxLiving in a fast-paced world where everything happens so quickly, we often find ourselves awakening each morning wondering where has the time gone. We find ourselves either dwelling on past events or future happenings.
In his book, How to Stop Worrying and Start Living, public speaking guru Dale Carnegie wrote, “I found it wasn’t so hard to live only one day at a time. I learned to forget the yesterdays and to not think of the tomorrows. Each morning I said to myself, ‘Today is a new life.” Join Lisa and Michael for an unscripted exploration of how you can start focusing on the present moment, let go of the past and learn to never wait for the future. When you embrace living in the present, you have the ability to get rid of anxieties and worries so that you are free to experience a profound sense of inner peace and happiness. Being present is a gift you give yourself — it rejuvenates the soul giving you the opportunity to live with more joy. It allows us the opportunity to recognize the simple wonder that lies within the ordinary. That is the beauty of presence and being present in your own life.Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.” – Mahatma GandhiIf we truly are all connected in life, then what we do to improve our well being and happiness breathes life into the quote “Be the change you wish to see in the world.” We have all been taught to undervalue our feelings and place much value on the visible, material world. At birth, our own mind-body connection is complete. Every cell understands its connection to every other cell and they function as one. Each one of us was born with the ability to know joy and happiness. Happiness is our Divine right. Join Lisa and Michael as they share their insights on how to align your emotions, intentions and actions so that you can allow happiness to be with you always. As the Dalai Lama wrote, “The purpose of our lives is to be happy.!” it is your Divine right to choose happiness, we invite you to do so!Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

“Happiness isn’t a destination, it’s a realization that things couldn’t possibly get any better than having the freedom to perceive as you please and to think as you choose, in a magical, adoring Universe.Happy,The UniverseP.S. How blessed you are.”— ©www.tut.com, TUT Notes from the UniverseIf you ask most people  what is the one thing they want in life, the majority of people will answer happiness. In fact, attaining happiness is a global pursuit. Researchers find that people from every corner of the world rate happiness more important than other desirable personal outcomes, such as obtaining wealth, acquiring material goods, and getting into heaven. And yet, for many people happiness may be a seemingly elusive pursuit. Every person has unique life experiences, and therefore unique experiences of happiness. Join Lisa and Michael this week as they share their insights on how to cultivate and curate happiness in your life. On this episode, we explore why happiness is always an innate authentic part of who we are and how simple it can be to reconnect to the happiness that is always a part of our true selves. We invite you to follow your joy with us, happiness is contagious, happiness is always here, happiness is a gift!Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

“The  imagination  has  been  called,  “The  Scissors  of  The  Mind,”  and  it  is  ever  cutting, cutting, day by day, the pictures man sees there, and sooner or later he meets his own creations in his outer world.” - Florence Scovel Shinn
“Most people consider life a battle --but it is not a battle, it is a game.” “The  object  of  the  game  of  life  is  to  see  clearly  one’s  good and  to  obliterate  all  mental pictures  of  evil,” so wrote New Thought leader Florence Scovel Shinn.. Florence taught that life is a game and in order to play it well, one must learn to understand the universal laws that govern it. She showed her students and readers how to win health, prosperity and happiness by mastering the game.
Even thought our lives did not come with an instruction manual, each one of us is equipped for the Game of Life.  Lisa and Michael explore how to thrive in any environment by shifting your perceptions, intentions, and purpose to create a momentum that elevates you. Each one of us has the ability to change our thinking and approach to life by consciously making different choices, ie: choosing love over fear. We can plant new thought seeds into the garden of the subconscious. By consciously choosing high frequency thoughts, we can reprogram our subconscious. In doing so, that positive energy creates a harmonious world for ourselves and helps us succeed  in “winning” at the Game of Life.
Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

“Ask me a question from your heart and I'll give you answers from my heart.” — Buffalo Jim, Seminole
 
Your life is an extraordinary journey, from the moment you take your first breath to the moment you breath your last, your thoughts, dreams,experiences, feelings and visions are all a part of who you truly are.
On this episode, Lisa and Michael delve into the wisdom of the spiritual heritage of Native American spiritual elder Frank Davis of the Pawnee nation. The Wisdom Path was taught to young Frank by his mother. She encouraged her son to welcome the experiences on the path of his life, and likened them to little scraps of paper with messages that are found along the path.When we pay attention to the messages we find along the way we become closer to discovering the meaning of life. Lisa and Michael share some of the wisdom on the scraps of paper they have discovered on their life's journey and invite you to do the same. For as long as the sun shines and the grass grows, we each have the opportunity to learn from the messages we receive on our path and share the wisdom we gain with future generations.
 
Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.