Connect 2 Love

Designing Destiny with Intention - Episode 44

“If opportunity doesn’t knock, build a door” — Milton Berle  The quest from self discovery to self realization can completely change the course of your life. As you release and transform all the old, negative patterns and begin to follow your true passion and purpose, you begin to change the future. Quite simply, you design your destiny.Join Lisa and Michael as they explore how to use intention to come into resonance with your desires. They will be sharing why your thoughts and beliefs influence the resonant field. Discover how you can create a positive energy field that you can use to awaken the power within you to achieve all that you envision for your life.  There is no greater gift in life that you can give yourself than embracing the potential of being who you truly are!Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
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Discovering Your Unique Self - Episode 43

“Self-actualization is a process of discovering who you are, who you want to be and paving the way to happiness by doing what brings you the most meaning and contentment to your life over the long run.” — David Leonhardt  Self-discovery is our path to a life of happiness. It is the cornerstone upon which our lives should be built, however, for many it is not. The quote from Shakespeare’s Hamlet ‘To thine own self be true’  to many may seem to be a noble aspiration but being true to oneself and discovering your unique self is a worthy journey to embark upon. We invite you to join Lisa and Michael as they continue sharing their insights on self-discovery. They will be sharing why following your true passion and purpose allows you to find happiness and peace of mind. As you explore your inner self you’ll discover not only who you are but what in life is truly important to you. In doing so, you will gain new perspectives on living a life of fulfillment, meaning and happiness.Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
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The Journey of Self Discovery - Episode 42

“Your heart is the size of an ocean. Go find yourself in its hidden depths.” - RumiSelf-discovery is a very personal journey and looks different for everyone. Aristotle wrote “Knowing yourself is the beginning of all wisdom.”  A journey of self-discovery can help you understand your dreams and set goals that will enrich your life. By embarking on a journey of self-discovery, your goals, core beliefs, and values can be pursued with joy and passion, thus ultimately becoming your best self.Lisa and Michael explore some of the facets of a journey of self-discovery. We delve into how asking the right self-discovery questions can be a powerful way get to know who you really are, challenge false beliefs about yourself, and so you can get clear about what you truly want for your life. Self–discovery is a process of understanding who you really are and becoming aware of your infinite potential, power, and purpose. It can help you learn a little more about yourself, by tuning into your unique needs, hopes, and dreams. Bob Moawad describes it best, “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.” Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.We invite you to follow us on Instagram at Connect2LoveEnergy

Embracing Vulnerability - Episode 41

“If we are brave enough often enough, we will fall. These are the physics of vulnerability.” - Dr. Brené BrownThere is a power in truly being yourself and allowing yourself to be vulnerable. Dr. Brené Brown, who spent two decades studying the subject, defines vulnerability as “uncertainty, risk, and emotional exposure.” Vulnerability is at the core of shame, fear, and the struggle for worthiness and yet vulnerability is the birthplace of joy, creativity, and belonging. Being vulnerable has the ability to connect us to our truest nature and opens us up to love.Lisa and Michael invite you to join us in our exploration of how embracing being vulnerable strengthens our relationship to ourselves and to others. Vulnerability is about allowing ourselves to be honest with how we feel, about our fears, about what we need, and, in turn asking for what we need. Vulnerability exposes us emotionally to a certain degree of uncertainty. It invites us to accept the emotional risk that comes from being open and willing to love and be loved. Lisa and Michael will be sharing insights as to how opening yourself up when you feel vulnerable can be a way to gain greater strength, confidence and belief in your ability to handle challenging situations. As you truly learn to accept and love yourself, you will find it easier to show who you truly are. Dr. Brené Brown says it best, “To see and to be seen. That is the truest nature of love.”, Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
 
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Footprints on the Heart - - Episode 40

“The gentle footprints of kindness that you leave behind makes a lifetime of soft imprints in the hearts of others that will never wash away.” - UnknownThink about all the people you’ve met in your life. Whether you realize it or not, every one of them has impacted you in some way. Even the briefest encounters can leave a lasting impression and when you meet someone who completely changes your life, you know it. Author Flavia Weedn wrote that, “Some people come into our lives and quickly go Some stay for a while and leave footprints on our hearts and we are never ever the same.”Join Lisa and Michael as they share stories of some of the people that has left footprints on their hearts. They share insights on how each person you meet plays a role in your life and helps you grow. Every so often, you meet someone who completely changes your life or inspires you to be the best version of yourself. Or you might be there to share your wisdom, advice or guide the other person on their life path. Either way, all of us have a purpose in each other’s lives, we each have the opportunity to gift one another with the ability to see the world in a new light. Without the heart imprints, you would not be the person you are today. The people that touch our souls help to remind us of why we are here and what we may become.  Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.
Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.
 
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The Art of Acceptance - Episode 39

“Everything is perfect in the universe – even your desire to improve it.” - Wayne DyerAcceptance is a conscious choice to not resist the experiences of your life, but rather to permit them to be as they are and flow with what is happening. It is the ability to allow people, circumstances, and situations to be as they are. You can do just about anything, when you take things as they come. The inner peace that comes from acceptance brings with it permission to be free.  If we told you that there was one simple secret that could help you enjoy your life each and every day, would you be curious enough to try it? What if accepting the world as it is could help you recapture your childlike wonder of the world, would you be willing to transform your consciousness?If you have ever watched a child who is willing to try almost anything on a moment’s notice, you might recall them cutting loose, and being full of awe and wonder at this magnificent opportunity that presented itself to them. Perhaps you were once like that child, aligned with an effortless “going with the flow” of life. But somewhere along the way, you lost your sense of flow and found yourself seemingly fighting against the entire universe The child inside you wants to experience the freedom that comes from acceptance again. Join Lisa and Michael as they explore the Art of Acceptance and how to become more flexible and resilient to meet each challenge with grace and ease. By accepting life as it is, you can align with the experiences of life and gain a sense of inner peace that will help you enjoy each step along the path of your life.Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

The Power of True Forgiveness - Episode 38

“I’m sorry, Please forgive me, Thank you, I love you.”Hawaiian Healing Prayer The greatest gift you can give yourself is to free yourself from everything that is not Love.Ho’oponopono is a very powerful ancient Hawaiian forgiveness technique and self-healing practice. Pronounced Ho – oh – Po-no – Po-no, the Hawaiians used this dynamic method to assist in “erasing” negative energies or memories stuck within the subconscious mind. People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort and deep healing using this simple yet profound practice. Join Lisa and Michael as they share the power of practicing Ho’oponopono. You’ll discover how this practice works like a mantra for self-love that you can tap into when things are off balance to clean, clear and forgive the errors in our thoughts, words, and actions. We will be sharing why Ho’oponopono is not about correcting or healing other people, it’s about truly forgiving yourself. And when we access the power of true forgiveness, we open ourselves to the ability to break free from our blocks and limitations, so that we can live the life we want!Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Living with Zero Limits - Episode 37

“Zero is the resonance of you and Divinity, from where and from whom all blessings, wealth, health and peace flow.” — Dr. Hew LenIn quantum field theory, the Zero state is the quantum state with the lowest possible energy; it contains no physical particles, and is the energy of the ground state. At the Zero state, we are all pure in heart, we have no programs, memories, agendas or even intentions, we are in the place where all things originate — a place where, quite simply, there are Zero limits.We often move through life far too quickly and miss much. We are overwhelmed and find ourselves in the midst of self-imposed limitations that are keeping us from fully living the lives we were meant to live. If you have ever wondered how to stop living from a place of struggles, adversities and problems, please join Lisa and Michael as they share their insights on how to live your life from a point of Zero limits. Discover how the Force of Love naturally aligns itself back into unity with the Zero Point Field, the unified heart of the Universe, a place that is brimming with love, abundance, happiness, and joy. It it is simply waiting for you to open to its possibilities! Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Gift of the Present - Episode 36

“The art of life is to live in the present moment.” – Emmet FoxLiving in a fast-paced world where everything happens so quickly, we often find ourselves awakening each morning wondering where has the time gone. We find ourselves either dwelling on past events or future happenings.
In his book, How to Stop Worrying and Start Living, public speaking guru Dale Carnegie wrote, “I found it wasn’t so hard to live only one day at a time. I learned to forget the yesterdays and to not think of the tomorrows. Each morning I said to myself, ‘Today is a new life.” Join Lisa and Michael for an unscripted exploration of how you can start focusing on the present moment, let go of the past and learn to never wait for the future. When you embrace living in the present, you have the ability to get rid of anxieties and worries so that you are free to experience a profound sense of inner peace and happiness. Being present is a gift you give yourself — it rejuvenates the soul giving you the opportunity to live with more joy. It allows us the opportunity to recognize the simple wonder that lies within the ordinary. That is the beauty of presence and being present in your own life.Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Choosing Happiness - Episode 35

“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.” – Mahatma GandhiIf we truly are all connected in life, then what we do to improve our well being and happiness breathes life into the quote “Be the change you wish to see in the world.” We have all been taught to undervalue our feelings and place much value on the visible, material world. At birth, our own mind-body connection is complete. Every cell understands its connection to every other cell and they function as one. Each one of us was born with the ability to know joy and happiness. Happiness is our Divine right. Join Lisa and Michael as they share their insights on how to align your emotions, intentions and actions so that you can allow happiness to be with you always. As the Dalai Lama wrote, “The purpose of our lives is to be happy.!” it is your Divine right to choose happiness, we invite you to do so!Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.