The Power of the Pause - Episode 137

“In many a piece of music, it’s the pause or the rest that gives the piece its beauty and its shape. And I know I, as a writer, will often try to include a lot of empty space on the page so that the reader can complete my thoughts and sentences and so that her imagination has room to breathe.” – Pico Iyer

In our fast-paced lives, we often rush from one task to another, rarely giving ourselves the chance to truly reflect and learn from our experiences. On this week’s show Lisa and Michael invite you to join us as we explore the power of the pause as a powerful catalyst for growth.

Sometimes, the most productive thing you can do is pause. A pause can be the reset button your mind and body need. In the pause, there is space for new ideas to emerge. In the silence of a pause, there is wisdom, answers often reveal themselves. When we quiet our minds and listen to our inner voice, we can access a deeper level of intuition and wisdom. This introspective space allows us to tap into our subconscious, where many of the answers to our challenges reside. By embracing the silence, we give ourselves the opportunity to hear these subtle insights and gain clarity on our next steps. We will be sharing our thoughts on how moments of stillness allow us to reconnect with ourselves, discover hidden strengths, and open up to new possibilities. The pause allows for a deep sense of presence and mindfulness, enhancing our ability to respond to life’s challenges with grace and wisdom. We invite you to pause to appreciate the beauty that surrounds you . . . for the pause is where the magic happens.

Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

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