Embracing the Joy of Play - Episode 133

“Play is not something to be endured, it is something to be cherished.”  – Stuart Brown

Children are masters of play,effortlessly losing themselves in imaginative worlds. Their uninhibited joy and curiosity serve as a reminder of the transformative power of play. By observing children, we can learn to embrace spontaneity, curiosity, and the sheer delight of being present in the moment.

On this episode, Lisa and Michael explore how as adults rediscovering a playful spirit can be a powerful way to reconnect with their inner child, find joy in the present, and build stronger relationships. As children, we innately love to play because it is how we explored the world and our place in it. Embracing our natural inclination towards play invites curiosity, creativity, and connection with others. Through play, we can learn to embrace the joy of spontaneity and the sheer delight of being present in the moment. Play encourages us to take a lighthearted approach to life’s challenges, helps us foster a positive outlook and provides us with a foundation for lifelong joy.

Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

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