Defining Your Present with Love - - Episode 82

“Don’t let the darkness from your past block the light of joy in your present. What happened is done. Stop giving time to things which no longer exist, when there is so much joy to be found here and now.” ― Karen Salmansohn

You can’t define your present from your past. It’s good to think about the past for we can celebrate our past successes and learn from out past mistakes. It is healthy to spend some time thinking about the past, however, allowing the past to define who we are in the present moment can have serious negative effects on our lives.

As we grow up we often become attached to how we think our life should be, and we create beliefs about universal truths. Often times these beliefs unconsciously define who we are and hinder us from truly living in the present moment of a joyful life.

On this week’s show Lisa and Michael explore how embracing present moment awareness brings with it a sense of peace and aliveness. Being aware of what is happening in the present moment without judging it or labeling it based on past events or beliefs is your doorway to freedom. Great possibilities await us if we allow the present moment to be as it is completely, and see what happens, beautiful . Appreciating the gifts of the present without being defined by past circumstances can transform the quality of each day allowing us to feel more alive, awake, and content. Being present opens up a world of infinite possibilities to us filled with happiness, well-being, joy and our connection to love.

Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

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