Awakening to Mindfulness: From Stress to Serenity - Episode 163

“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra

In our fast-paced world, where stress and anxiety often take center stage, the journey to mindfulness and self-love has never been more vital. On this week’s show, Lisa and Michael have the pleasure of speaking with Cheryl Cooper, a holistic business coach who has transformed her life through the power of mindfulness and self-love.

After facing a life-altering health challenge, Cheryl discovered Mindfulness-Based Stress Reduction (MBSR) and unlocked a path to inner peace, clarity, and purpose. As Cheryl so eloquently states, "Peace is not something you find; it's an energy you cultivate." She realized that mindfulness was not just a tool for stress relief but a powerful journey of self-discovery. Now, she’s helping entrepreneurs and corporate leaders break free from burnout, reconnect with what truly matters, and step into a life filled with calm, confidence, and authentic connection.

In this episode, we dive deep into how mindfulness can rewire your mindset for success and serenity. We will be delving into the importance of self-love and how when we make the time to nurture ourselves, we can show up more fully for others. By cultivating self-love and mindfulness, we can transform not only our own lives but also the lives of those around us. We will be sharing practical ways to integrate mindfulness into your daily routine to help you shift from stress to serenity and embrace the transformative power of love and awareness. Join us as we explore the depths of our connection to love and embrace this journey together!

Cheryl Cooper Meet Cheryl, a holistic business coach, Kajabi expert, and mindfulness workshop facilitator. After over 25 years in the corporate IT world, Cheryl stepped away from the fast pace to embrace a more mindful, balanced life. She is passionate about sharing mindfulness practices in both personal and professional settings, offering 1:1 coaching and leading workshops in corporations to help teams find calm and purpose. Cheryl loves teaching people how to use tools like AI and Kajabi in empowering ways, while staying grounded in what truly matters. She believes that real success comes from finding harmony between external goals and inner growth. In her coaching and workshops, Cheryl cultivates spaces where people can slow down, reconnect with themselves, and gain clarity. Whether emphasizing mindful living, stress management, or personal growth, her aim is to assist others in navigating life’s challenges with greater ease and intention. To learn more please visit www.thecherylcooper.com

Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

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